Health & Fitness

The TriNow program is geared towards athletes at all levels and workouts are adjusted accordingly. Athletes will be guided through a program designed to improve their strength and endurance in swimming, biking and running to prepare them for a successful triathlon.
During Spring Triathlon Training, several seminars will be offered by various professionals on open water swimming, nutrition for endurance athletes and cycling technique and drills.

All Levels Welcome
Swimming from 10-11am, other workouts from 11am-12:30pm
Email:  melislewis@comcast.net
Phone:  235-6550
More Details

Nutrition Counseling w/ Dionne Detraz, RD
Develop a comprehensive strategy to improve your health, meet your goals and help you achieve a more balanced lifestyle. Tailored to your needs, and entirely confidential.
By appointment only, Monday-Thursday evenings, Fridays and Saturdays.
Email:  dionnedetraz@comcast.net
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